Massage Therapy

Rejuvenate, Recompose, and Renew

Massage Therapy at Insideout Health & Wellness

Swedish Massage
This full body massages helps sooth and relax tired muscles and balance circulation, inducing a feeling of well-being.

Deep Tissue Massage / Sports Massage
Recommended for muscle fatigue, chronic pain, spasm and limited range of motion. A variety of deep compressions, stretching and strokes on specific muscles or pressure trigger points are used to alleviate discomfort and tightness.

Myofascial Massage
Myofascial Massage is a whole body approach that focuses on the deep connective tissue, which is bound to muscle tissue and forms tendons and ligaments. The therapist uses direct and/or indirect methods to help relieve pain, increase range of motion and restore balance.

Pre-Natal Massage
This massage is for women in any stage of pregnancy. Support pillows and a variety of positions are used to ensure your total comfort throughout your treatment.  Focus work on your low back and hips feels wonderful, as these are two typical areas of stress during pregnancy.

Lymphatic Drainage Massage
The lymphatic system is part of the circulatory system. It clears away bacteria, cell debris, excess fluid, proteins and waste from connective tissue and returns it to the bloodstream for removal by the kidneys. The purpose of Lymphatic Drainage Massage is to cleanse and regenerate tissues and organs and to promote balance of chemistry. When tissue has been damaged, Lymphatic Drainage helps stimulate the system to remove wastes from inflamed tissue. It promotes faster healing after trauma or surgery and helps detoxify the body.

Lymphatic Drainage Massage is indicated for:

  • Bronchitis, Sinusitis, Tonsillitis
  • Acne, Eczema
  • Arthritis, Fibromyalgia
  • Chronic Fatigue
  • Muscle Spasm or Trauma
  • Preparing for surgery and Accelerating healing after surgery
  • Stimulating the Parasympathetic Nervous System to help relieve Depression, Insomnia, Headaches, Vertigo and Tinnitus

Hot & Cold Stone Massage
Also known as Geo Thermo Therapy. A unique full body three dimensional approach alternating the use of hot and cold stones with luxury oils resulting in undeniable therapeutic results.The heat from warm basalt stones penetrates deeply to help loosen and sooth tighten congested muscles. The cool marble stones are used to reduce inflammation; creating a balanced deep relaxation and rejuvenating treatment.  The face  and neck treatment with the stones help relieve congestion and migraines.

Insideout Signature Massage
Put yourself first with our immune-boosting, tension-busting treatment of dry-brushing, followed by our signature 5 layer aromatherapy massage. You’ll never want to leave!

Himalayan Salt Stone Massage
Provides 84 essential mineral and trace compounds helping to detoxify and make the body alkaline. Produces negative ions creating peace and relaxation. Restrictive fascia will melt and joints will loosen.

CBD Add-On $25

Hot Essential Oil Scalp Massage Add-On $35

Put everything on hold by scheduling time just for you… to rejuvenate, recompose, and renew. The world can wait, your soul is calling.

I have tried numerous massage therapists on the North Shore but finally found a home at Inside Out. The key for me is getting a deep, penetrating massage that gets all the kinks & knots out without leaving me sore the next day. The therapists at this place seem to have “the touch”. Too many other places just give a soft massage that feels OK but doesn’t really do your body much good. I also have found it convenient to schedule an appointment here. I always get the day I want and usually get the specific desired time, which is very important since I am a one-man business and need to operate on a tight schedule. I also appreciate the fact that it is a very laid-back place which always makes me feel comfortable. The therapists are all very personable as well as professional. Overall, I’m very happy to have found such a great place in my own back yard. I would recommend Inside Out to anyone looking for good bodywork in a comfortable setting for a reasonable price.

Massage Therapy Pricing

I have been so thrilled with every service I have had at Insideout!!! From the massages to my polarity treatments I feel refreshed and energized!!

 
Great massage Erin was nice and pressure was just right!
 

Love this place, I’ve been going for years and have enjoyed every service I have received.

 
Always feel better after seeing any of the players! Each know and identify the areas needing attention. Highly recommend any of them as they are all true professionals and are each understand your needs.
 
I visited twice and both masseuse were 20. Both were professional, experienced and answered all of my questions. I will definitely be back and have already made several referrals. Jim
 
Michelle Mead at Inside Out Health & Wellness is highly recommended.
 
Great experience all around – clean, caring and professional. Do yourself a favor and book an appointment ASAP.
 
Excellent massage with Joyce. I have had massages all over the world and Joyce is the best!
 
Insideout Health & Wellness

162 Main Street, Wenham, MA 01984

Phone 978.468.4294

Hours

Monday – Friday 8:30AM - 7:30PM
Saturday 9AM - 5PM
Sunday - By Appointment Only

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