Massage Therapy
Rejuvenate, Recompose, and Renew
Massage Therapy at Insideout Health & Wellness
Swedish Massage
This full body massages helps sooth and relax tired muscles and balance circulation, inducing a feeling of well-being.
Deep Tissue Massage / Sports Massage
Recommended for muscle fatigue, chronic pain, spasm and limited range of motion. A variety of deep compressions, stretching and strokes on specific muscles or pressure trigger points are used to alleviate discomfort and tightness.
Myofascial Massage
Myofascial Massage is a whole body approach that focuses on the deep connective tissue, which is bound to muscle tissue and forms tendons and ligaments. The therapist uses direct and/or indirect methods to help relieve pain, increase range of motion and restore balance.
Pre-Natal Massage
This massage is for women in any stage of pregnancy. Support pillows and a variety of positions are used to ensure your total comfort throughout your treatment. Focus work on your low back and hips feels wonderful, as these are two typical areas of stress during pregnancy.
Lymphatic Drainage Massage
The lymphatic system is part of the circulatory system. It clears away bacteria, cell debris, excess fluid, proteins and waste from connective tissue and returns it to the bloodstream for removal by the kidneys. The purpose of Lymphatic Drainage Massage is to cleanse and regenerate tissues and organs and to promote balance of chemistry. When tissue has been damaged, Lymphatic Drainage helps stimulate the system to remove wastes from inflamed tissue. It promotes faster healing after trauma or surgery and helps detoxify the body.
Lymphatic Drainage Massage is indicated for:
- Bronchitis, Sinusitis, Tonsillitis
- Acne, Eczema
- Arthritis, Fibromyalgia
- Chronic Fatigue
- Muscle Spasm or Trauma
- Preparing for surgery and Accelerating healing after surgery
- Stimulating the Parasympathetic Nervous System to help relieve Depression, Insomnia, Headaches, Vertigo and Tinnitus
Hot & Cold Stone Massage
Also known as Geo Thermo Therapy. A unique full body three dimensional approach alternating the use of hot and cold stones with luxury oils resulting in undeniable therapeutic results.The heat from warm basalt stones penetrates deeply to help loosen and sooth tighten congested muscles. The cool marble stones are used to reduce inflammation; creating a balanced deep relaxation and rejuvenating treatment. The face and neck treatment with the stones help relieve congestion and migraines.
Put everything on hold by scheduling time just for you… to rejuvenate, recompose, and renew. The world can wait, your soul is calling.
I have tried numerous massage therapists on the North Shore but finally found a home at Inside Out. The key for me is getting a deep, penetrating massage that gets all the kinks & knots out without leaving me sore the next day. The therapists at this place seem to have “the touch”. Too many other places just give a soft massage that feels OK but doesn’t really do your body much good. I also have found it convenient to schedule an appointment here. I always get the day I want and usually get the specific desired time, which is very important since I am a one-man business and need to operate on a tight schedule. I also appreciate the fact that it is a very laid-back place which always makes me feel comfortable. The therapists are all very personable as well as professional. Overall, I’m very happy to have found such a great place in my own back yard. I would recommend Inside Out to anyone looking for good bodywork in a comfortable setting for a reasonable price.
Massage Therapy Pricing
Therapeutic Massage
30 MinutesSwedish, Sports, Deep Tissue and Myofacial Massage
- Aromatherapy Add On $10
- Hot or Cold Stone Add On $30
- Dry Brushing Add On $20
Therapeutic Massage
60 MinutesSwedish, Sports, Deep Tissue and Myofacial Massage
- Aromatherapy Add On $10
- Hot or Cold Stone Add On $30
- Dry Brushing Add On $20
Therapeutic Massage
90 MinutesSwedish, Sports, Deep Tissue and Myofacial Massage
- Aromatherapy Add On $10
- Hot or Cold Stone Add On $30
- Dry Brushing Add On $20
Pre-Natal Massage
60 MinutesPre-Natal Massage
90 MinutesLymphatic Drainage Massage
60 MinutesHot & Cold Stone Massage
90 MinutesFour Hands
60 Minutes- Experience true bliss as two practitioners simultaneously and expertly target your stress using massage, reflexology, cranial sacral therapy, reiki & aromatherapy to remove any trace of discomfort in your body. *Treatment customizable
